Free Wednesday Workouts at MCC-Blue River

Metropolitan Community College-Blue River students and staff members who are ready to get in shape will have plenty of opportunities. Every Wednesday at 4:30 p.m. they can enjoy a free beginning level guided workout in the MCC-Blue River gymnasium (Arts & Sciences 100).

The schedule of workouts is a diverse selection that should give participants a taste of many different styles of exercise. The activities will include Zumba®, dancing and martial arts among other workouts.

Dates	Activities
3/30 and 4/13	Zumba®
4/6	Cardio Interval Training
4/20	Hoop Dancing
4/27	Martial Arts
5/4	P90X Strength Training

For more information about Free Wednesday Workouts, contact David Owens at David.Owens@mcckc.edu or by phone at 816.604.6426.