The schedule of workouts is a diverse selection that should give participants a taste of many different styles of exercise. The activities will include Zumba®, dancing and martial arts among other workouts.
3/30 and 4/13
Cardio Interval Training
P90X Strength Training
For more information about Free Wednesday Workouts, contact David Owens at David.Owens@mcckc.edu or by phone at 816.604.6426.